{"id":41952,"date":"2023-05-16T09:15:06","date_gmt":"2023-05-16T07:15:06","guid":{"rendered":"https:\/\/bluegym.si\/?post_type=product&#038;p=41952"},"modified":"2023-11-22T12:28:40","modified_gmt":"2023-11-22T11:28:40","slug":"nedrseci-hip-thruster-pwr","status":"publish","type":"product","link":"https:\/\/bluegym.si\/shop\/nedrseci-hip-thruster-pwr\/","title":{"rendered":"Nedrse\u010di Hip Thruster PWR"},"content":{"rendered":"<h1><span style=\"font-family: verdana, geneva, sans-serif\"><strong>PWR Hip Thruster<\/strong><\/span><\/h1>\n<hr \/>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-[calc(100%-50px)] gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><span style=\"font-family: verdana, geneva, sans-serif\">Na\u0161 <strong>PWR Hip Thruster\u00a0<\/strong>za dvig medenice se lahko uporablja za razli\u010dne vaje, od potiskanja navzgor do dvigovanja zadnjice. Izdelan iz EPE pene zagotavljajo stabilno povr\u0161ino, medtem ko protizdrsni ovoj poskrbi, da klop ostane na mestu med vadbo.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97475 aligncenter\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/Nedrseci-Hip-Thruster-PWR-10.jpeg\" alt=\"\" width=\"480\" height=\"640\" \/><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><strong>PWR Hip Thruster<\/strong>, je posebna vadbeno orodje, ki je zasnovano za ciljno krepitev in oblikovanje glutealnih mi\u0161ic, torej mi\u0161ic zadnjice. Gre za preprosto, a u\u010dinkovito napravo, ki omogo\u010da izvajanje razli\u010dnih vaj, namenjenih izbolj\u0161anju mo\u010di, vzdr\u017eljivosti in tonusa glutealnih mi\u0161ic.<\/span><\/p>\n<h3><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Na na\u0161em PWR Hip Thruster lahko izvajate ve\u010d vaj:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Hip Thrust: <\/strong>Za hip thrust uporabi olimpijsko palico s te\u017eo, ki jo lahko nadzira\u0161. Pomembno je, da ta ni prevelika ter da je mo\u017eno ohraniti prvilno tehniko med vsemi seti in ponovitvami. Sedi na tla z hrbtom naslonjenim na <strong>PWR Hip Thruster<\/strong>. Olimpisjko palico pomakni \u010dez boke. Z zgornjim delom hrbta v stiku s Hip Thrusterjem, malenkost dvigni boke s tal. Ramena obrni navzven, da aktivira\u0161 Hrbtne mi\u0161ice, dno lopatic naj po\u010diva na Hip Thrusterju. Te\u017ea na nogah naj bo enakomerno porazdeljena po celotnih stopalih, da je ustvarjen stabilen polo\u017eaj na tleh. Brado dr\u017ei priprto rahlo navzdol. Vse ponovitve se za\u010denjajo iz te pozicije. Za\u010dni dvig z zategovanjem glutealnih mi\u0161ic in potiskanjem stopal v tla. Medtem ko \u0161e naprej stiska\u0161 zadnjico, potiskaj boke proti stropu, da dose\u017ee\u0161 polno raztezanje bokov in vodoraven polo\u017eaj stegen. Golenice naj bodo navpi\u010dno in tvoj trebu\u0161ni predel napet. V tem polo\u017eaju vztrajaj 2-3 sekunde, nato pri\u010dni s po\u010dasnim spu\u0161\u010danjem. Za\u010dni spu\u0161\u010danje tako, da se skloni\u0161 v bokih in se vrne\u0161 v za\u010detni polo\u017eaj. Tvoj prsni ko\u0161 naj sledi bokom. Pogled naj bo usmerjen naprej, brada pa \u0161e vedno priprta. Zadr\u017ei napetost glutealnih mi\u0161ic in ohrani napetost trebu\u0161nih.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-99710\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/PWR-Hip-Thruster-Eva-27.png\" alt=\"\" width=\"480\" height=\"480\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Korak navzgor (Box step-ups): <\/strong>Ta ponavljajo\u010da se vaja koraka navzgor in navzdol bo ciljala tvoje stegenske mi\u0161ice, mi\u0161ice boka, mi\u0161ice jedra in glutealne mi\u0161ice. Stopalo ene noge postavi na <strong>PWR Hip Thruster<\/strong>, koleno nekoliko obrni navzven \u010dez gle\u017eenj. Dvigni se v vzravnan polo\u017eaj, s te\u017eo na cleotnem stopalu. Dvig naj spremlja poteg rebernega dela navznoter in stiskanje glutealnih mi\u0161ic. Stoj pokon\u010dno in se vrni na tla tako, da nagne\u0161 prsni ko\u0161 naprej. Zamenjaj nogi in izvedi naslednjo ponovitev.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Izpadni korak<\/strong>: Pri tej vaji stopi z eno nogo na <strong>PWR Hip Thruster<\/strong>, nato se spusti v izpadni korak, pri \u010demer se z drugo nogo dotakni tal. Ta vaja odli\u010dno cilja glutealne mi\u0161ice in hkrati krepi tudi stegenske mi\u0161ice.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Dvig bokov s podporo<\/strong>: Lezi na hrbet, z nogami naslonjenimi na <strong>PWR Hip Thruster<\/strong>. Nato dvigni boke navzgor, tako da tvori\u0161 ravno linijo med koleni, boki in rameni. Ta vaja odli\u010dno aktivira glutealne mi\u0161ice in hkrati krepi tudi mi\u0161ice zadnjega dela stegen.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99732 aligncenter\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/PWR-Hip-Thruster-5.png\" alt=\"\" width=\"480\" height=\"480\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Enono\u017eni most:<\/strong> S hrbtom naslonjenim na tla in eno nogo postavljeno na <strong>PWR Hip Thruster<\/strong>, dvigni boke navzgor, dokler ne ustvari\u0161 ravne linije od kolen do ramen. Ta vaja cilja mi\u0161ice ene noge in odli\u010dno krepi glutealne mi\u0161ice.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97481 aligncenter\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/Nedrseci-Hip-Thruster-PWR-4.jpeg\" alt=\"\" width=\"480\" height=\"640\" \/><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><strong>PWR<\/strong> <strong>Hip<\/strong> <strong>Thruster<\/strong> je izjemno vsestransko orodje, ki omogo\u010da izvajanje razli\u010dnih vaj za krepitev in oblikovanje glutealnih mi\u0161ic. Redno vklju\u010devanje teh vaj v va\u0161o vadbeno rutino vam bo pomagalo dose\u010di mo\u010dnej\u0161o in bolj oblikovano zadnjico. Pri izvajanju vaj na glute klopi je pomembno, da upo\u0161tevate pravilno tehniko in po potrebi prilagodite te\u017eavnost.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\">Ne glede na to, ali \u017eelite okrepiti zadnjico, izbolj\u0161ati atletsko zmogljivost ali oblikovati telo, je <strong>Nedrse\u010di PWR Hip Thruster<\/strong>\u00a0odli\u010dno orodje za dosego teh ciljev. Z redno vadbo in ustrezno izbiro vaj lahko dose\u017eete mo\u010dno, vzdr\u017eljivo in oblikovano zadnjico ter izbolj\u0161ate svoje celotno telesno stanje.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99702 aligncenter\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/PWR-Hip-Thruster-Rok-3.png\" alt=\"\" width=\"480\" height=\"480\" \/><\/span><\/p>\n<\/div>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Lastnosti:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Na voljo v dveh dimenzijah: velikosti 60 cm x 45 cm, velikosti 100 cm x 45 cm<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Nudi idealno platformo za vaje dviga medenice<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Ve\u010dnamenski dizajn je primeren tudi za druge razli\u010dne vaje<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Ve\u010dji model je dovolj dolg za osnovne vaje z ute\u017emi, kot sta potiskanje ute\u017ei s prsi in letenje<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Zlo\u017eljiv dizajn omogo\u010da enostavno shranjevanje in je idealen za prena\u0161anje &#8211; primeren za manj\u0161e prostore<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Protizdrsna podlaga prepre\u010duje drsenje po tleh<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Izdelana iz trpe\u017ene EPE pene s prevleko iz protidrsnega PVC materiala<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\">Enostavno se obri\u0161e in \u010disti<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97483 aligncenter\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/Nedrseci-Hip-Thruster-PWR-2.jpeg\" alt=\"\" width=\"640\" height=\"480\" \/><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><strong>Dimenzije: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>45 cm x 30 cm x 60 cm<\/strong><\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif\"><strong>45 cm x 30 cm x 100 cm<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><a href=\"https:\/\/pwr.si\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-107924\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/10\/PWR-Logo-300x110.png\" alt=\"\" width=\"300\" height=\"110\" \/><\/a><\/span><\/p>\n<hr \/>\n<p><span style=\"font-family: verdana, geneva, sans-serif\"><a href=\"https:\/\/www.trening.si\/index.php\/2023\/10\/01\/piramidni-trening-z-lastno-tezo-za-spodnji-del-telesa\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-105624 size-full\" src=\"https:\/\/sportnaoprema.si\/wp-content\/uploads\/2023\/05\/Nedrseci-Hip-Thruster-PWR-trening.jpg\" alt=\"\" width=\"1000\" height=\"300\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PWR Hip Thruster Na\u0161 PWR Hip Thruster\u00a0za dvig medenice se lahko uporablja za razli\u010dne vaje, od potiskanja navzgor do dvigovanja zadnjice. Izdelan iz EPE pene zagotavljajo stabilno povr\u0161ino, medtem ko protizdrsni ovoj poskrbi, da klop ostane na mestu med vadbo. PWR Hip Thruster, je posebna vadbeno orodje, ki je zasnovano za ciljno krepitev in oblikovanje [&#8230;]\n","protected":false},"featured_media":41958,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[11387,11351,11346,12336],"product_tag":[12958,11874,12041],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PWR Hip Thruster - pripomo\u010dek za hip thrust - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme<\/title>\n<meta name=\"description\" content=\"Nedrse\u010di PWR Hip Thruster se lahko uporablja za razli\u010dne vaje, od potiskanja navzgor do dvigovanja zadnjice. Izdelan iz EPE pene z nedrse\u010dim ovojem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bluegym.si\/shop\/nedrseci-hip-thruster-pwr\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PWR Hip Thruster - pripomo\u010dek za hip thrust - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme\" \/>\n<meta property=\"og:description\" content=\"Nedrse\u010di PWR Hip Thruster se lahko uporablja za razli\u010dne vaje, od potiskanja navzgor do dvigovanja zadnjice. 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