{"id":35775,"date":"2019-11-06T14:03:31","date_gmt":"2019-11-06T13:03:31","guid":{"rendered":"https:\/\/bluegym.si\/?post_type=product&#038;p=35775"},"modified":"2019-11-20T08:31:00","modified_gmt":"2019-11-20T07:31:00","slug":"terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o","status":"publish","type":"product","link":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/","title":{"rendered":"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O."},"content":{"rendered":"<p><strong>Terapevtska miza za raztezanje celotnega telesa<\/strong> <strong>O.K.O.<\/strong> je v prvi vrsti pohi\u0161tveni element, ki lahko slu\u017ei kot miza, stol ali tabure. Seveda pa se njena prava funkcionalnost skriva v elipsi, ki jo najdemo v njeni sredici. Prav ta element elipse je narejen to\u010dno po <strong>maksimalni krivulji upogiba hrbtenice<\/strong>, ki \u0161e zagotavlja varno raztezanje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25626\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/10\/elipsa-za-sprostitev-hrbtenice-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Ko \u017eelite raztegniti hrbtenico se preprosto <strong>hrbtno ule\u017eete na elipso<\/strong>, se popolnoma sprostite in roke iztegnete nazaj. Pustite, da blazina naredi svoje in izbolj\u0161a va\u0161o prekrvavitev ter razbremeni <strong>nepotrebno napetost<\/strong> v predelu ramen, hrbta, kri\u017ea ter posledi\u010dno tudi nog. Pomembno je, da je va\u0161e dihanje zvezno in neprekinjeno. Priporo\u010damo, da po minuti iztegnete tudi noge.<\/p>\n<p><strong>Elipsa omogo\u010da razteg stranskih mi\u0161ic<\/strong>, ki jih navadno te\u017eje raztegnemo. V spodnjem polo\u017eaju izvajate premik roke smeri navpi\u010dno \u2013 vodoravno. Z iztegom roke v vodoraven polo\u017eaj preko glave in izdihom, dose\u017eete, da se mi\u0161ice ki so preko dneva zakr\u010dene zaradi sedenja, popolnoma raztegnejo. Nato zamenjate polo\u017eaj in izvedete 10 ponovitev \u0161e na drugi strani z drugo roko.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25639\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/10\/raztezna-elipsa-www.sportnaoprema.si_-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Material je nedrsljiv, <strong>zelo odporen na vodo<\/strong> in razli\u010dna trenja.\u00a0 <strong>Terapevtska miza O.K.O.<\/strong> je narejena iz kvalitetnih in ko\u017ei prijaznih materialov, zelo odporne tkanine, ki dolga leta ohrani teksturo. Miza\u00a0je nadvse odli\u010den pripomo\u010dek za rehabilitacijske vaje po po\u0161kodbi. Lahko jo uporabljate tudi za <strong>trening hrbtnih\u00a0<\/strong>in<strong>\u00a0trebu\u0161nih mi\u0161ic<\/strong>\u00a0(tudi stranskih).<\/p>\n<p>Elipsa se lahko uporablja tudi kot<strong> stol za rehabilitacijo<\/strong>, dru\u017eenje ali kot pohi\u0161tveni element.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25627\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/10\/elipsa-za-sprostitev-in-rehabitacijo-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Ko je blazina v <strong>neravnote\u017enem polo\u017eaju<\/strong>, je primerna za krepitev manj\u0161ih mi\u0161i\u010dnih skupin, t.i stabilizatorjev.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25622\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/10\/elipsa-za-krepitev-trebu\u0161nih-mi\u0161ic-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Terapevtska miza O.K.O. je zaradi zelo mo\u010dne polnilne pene <strong>odli\u010dna za razli\u010dne raztezne vaje<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25744\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/11\/terapevtska-miza-o.k.o-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25745\" src=\"http:\/\/sportnaoprema.si\/wp-content\/uploads\/2019\/11\/Oko-raztezna-miza-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<p><strong>Dimenzije celotnega izdelka:<\/strong><\/p>\n<p>Dol\u017eina: 100cm<br \/>\n\u0160irina: 40cm<br \/>\nVi\u0161ina: 60cm<\/p>\n<p><strong>Dimenzija elipse:<\/strong><\/p>\n<p>Dol\u017eina: 80cm<br \/>\n\u0160irina: 40cm<br \/>\nVi\u0161ina: 60cm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapevtska miza za raztezanje celotnega telesa O.K.O. je v prvi vrsti pohi\u0161tveni element, ki lahko slu\u017ei kot miza, stol ali tabure. Seveda pa se njena prava funkcionalnost skriva v elipsi, ki jo najdemo v njeni sredici. Prav ta element elipse je narejen to\u010dno po maksimalni krivulji upogiba hrbtenice, ki \u0161e zagotavlja varno raztezanje. Ko \u017eelite [&#8230;]\n","protected":false},"featured_media":35795,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[11387,11377],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O. - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O. - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme\" \/>\n<meta property=\"og:description\" content=\"Terapevtska miza za raztezanje celotnega telesa O.K.O. je v prvi vrsti pohi\u0161tveni element, ki lahko slu\u017ei kot miza, stol ali tabure. Seveda pa se njena prava funkcionalnost skriva v elipsi, ki jo najdemo v njeni sredici. Prav ta element elipse je narejen to\u010dno po maksimalni krivulji upogiba hrbtenice, ki \u0161e zagotavlja varno raztezanje. Ko \u017eelite [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/\" \/>\n<meta property=\"og:site_name\" content=\"Blue Gym - Spletna trgovina \u0161portne in fitnes opreme\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-20T07:31:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bluegym.si\/wp-content\/uploads\/2019\/11\/miza-za-raztezanje-O.K.O.-1-621x414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"621\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O. - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/","og_locale":"sl_SI","og_type":"article","og_title":"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O. - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme","og_description":"Terapevtska miza za raztezanje celotnega telesa O.K.O. je v prvi vrsti pohi\u0161tveni element, ki lahko slu\u017ei kot miza, stol ali tabure. Seveda pa se njena prava funkcionalnost skriva v elipsi, ki jo najdemo v njeni sredici. Prav ta element elipse je narejen to\u010dno po maksimalni krivulji upogiba hrbtenice, ki \u0161e zagotavlja varno raztezanje. Ko \u017eelite [...]","og_url":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/","og_site_name":"Blue Gym - Spletna trgovina \u0161portne in fitnes opreme","article_modified_time":"2019-11-20T07:31:00+00:00","og_image":[{"width":621,"height":414,"url":"https:\/\/bluegym.si\/wp-content\/uploads\/2019\/11\/miza-za-raztezanje-O.K.O.-1-621x414.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/","url":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/","name":"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O. - Blue Gym - Spletna trgovina \u0161portne in fitnes opreme","isPartOf":{"@id":"https:\/\/bluegym.si\/#website"},"datePublished":"2019-11-06T13:03:31+00:00","dateModified":"2019-11-20T07:31:00+00:00","breadcrumb":{"@id":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bluegym.si\/shop\/terapevtska-miza-za-raztezanje-stabilizacijo-in-krepitev-misic-o-k-o\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/bluegym.si\/"},{"@type":"ListItem","position":2,"name":"Blue Gym Spletna Trgovina","item":"https:\/\/bluegym.si\/shop-si\/"},{"@type":"ListItem","position":3,"name":"Terapevtska miza za raztezanje, stabilizacijo in krepitev mi\u0161ic O.K.O."}]},{"@type":"WebSite","@id":"https:\/\/bluegym.si\/#website","url":"https:\/\/bluegym.si\/","name":"Blue Gym - Spletna trgovina \u0161portne in fitnes opreme","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bluegym.si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"}]}},"_links":{"self":[{"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/product\/35775"}],"collection":[{"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/comments?post=35775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/media\/35795"}],"wp:attachment":[{"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/media?parent=35775"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/product_cat?post=35775"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bluegym.si\/wp-json\/wp\/v2\/product_tag?post=35775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}